With summer’s arrival comes the pressure to look a certain way. But here’s the truth: you don’t have to change your body to enjoy the season. You deserve to feel good in your body – exactly as it is – right now.
So, let’s shift the focus from how your body looks to how it feels – embracing a mindset of self-respect, inclusivity, and compassion – for bodies of all sizes, shapes, and abilities.
What Helps You Feel Good in Your Body
- Wearing clothes that make you feel comfortable and confident:
Your body doesn’t need to “earn” the right to wear tank tops, swimsuits, or shorts. Wear what makes you feel good.
- Moving your body in ways that bring joy:
Whether it's stretching, dancing, swimming, walking through the park, or simply resting when needed, all bodies deserve movement that feels good.
- Listening to your body’s cues:
That includes rest, hydration, nourishing meals, and boundaries. Your body communicates with you all the time; tuning in is a powerful act of self-respect.
- Practicing affirmations and self-kindness:
Try gentle reminders like:
1. “My worth is not tied to my size.”
2. “I deserve joy and comfort in my body.”
3. “This body carries me through life, and I choose to treat it with care.”
- Surround yourself with body-diverse representation:
Follow social media accounts, read books, and watch content that reflects a range of bodies, including those of different sizes, races, genders, and abilities. Representation matters and shapes how we view ourselves.
Let it Go – What Doesn’t Help
- Waiting to wear certain clothes “until I’m smaller”
Your size isn’t a prerequisite for enjoying fashion or comfort. You’re allowed to dress for the season you’re in.
- Posting before-and-after photos tied to weight or appearance:
This can reinforce the idea that one version of your body is more valuable than another. Your body is worthy at every size and stage.
- Exercising to punish yourself or “earn” food:
Movement shouldn’t be transactional. You don’t need to “burn off” what you eat. Your body needs fuel, care, and rest, without guilt.
- Comparing your body to others:
Your journey, your health, and your needs are unique. There’s no “ideal” summer body – just your body, in summer.
For All Bodies, All Seasons
At Women & Infants Hospital, we believe in inclusive health and compassionate care for every body. However you show up this summer, you are enough and worthy of joy, connection, and comfort.
