Feeling tired after having a baby is normal. Get as much rest as possible, and try napping when your baby sleeps. Gradually increase your activities as you feel up to it. If you have had a cesarean birth, you have also had major surgery. Limit your activity to caring for your baby and giving your body time to recover.
- Do not pick up anything that causes strain or discomfort in your stomach.
- Limit your daily activities to caring for the baby and light housework.
- You may go up stairs.
- Do not strain your stomach. Your skin will heal quickly, but the muscle underneath takes longer.
- Avoid swimming pools until vaginal bleeding has stopped.
- You can resume driving about a week after a vaginal birth or three weeks after a cesarean birth.
If you have received stitches as part of an episiotomy, that area may be uncomfortable.
- Soaking gauze pads in cold Witch Hazel and place on a maxi pad for 10 to 20 minutes.
- Sitting in a sitz bath or tub of warm water for 20 minutes, three times a day.
- Using whatever non-aspirin medication your physician has recommended on your discharge instructions.