Understanding The Benefits
We know exercise is important, but do we fully understand how our entire body benefits from regular physical activity? Exercise improves heart health by reducing blood pressure and improving cholesterol levels, helps manage weight and reduces the risk for conditions such as diabetes, fibromyalgia and arthritis.
» Physical activity can prolong life
» Don't forget to have fun
» The real fountains of youth
» Exercise works wonders in middle age
» Starting kids early has benefits

Exercise Can Ease Your Mind
Exercise is a wonderful method of relieving stress after a long day and can be used as "free" time to clear your head. Even short sessions of daily exercise can result in life-long benefits.
» Yoga is an excellent option
» Benefits of aerobic exercise
» Building a healthy brain

Exercising Safely During Pregnancy
Like many pregnant women, you probably wonder just how much exercise is safe, how you should do it, and at what intensities. Be sure to check with your health care provider before you start any exercise program.
» Benefits of exercising while pregnant
» Exercise pregnancy planner
» Baby on board: jogging strollers

Easy Ways To Get Started
Incorporate physical activity into your day by parking a few blocks from your office or the store and walking the rest of the way. While at work, take frequent activity breaks, get up and stretch or walk around. Do your housework, gardening or yard work at a more vigorous pace.
» Fight your inner sloth
» Start with a plan
» Healthy Steps program

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