Holiday Eating
Trying to eat healthfully can be difficult during this time of year, making some of us feel guilty when we veer from our healthful ways.
» It's About Enjoyment, Not Guilt
» Healthy Hearts Never Take A Holiday
» Happy Holidays, Without The Weight Gain
» Drafting A Winning Lineup
» Make The Holiday Buffet Your Friend This Season
» Tempting Holiday Treats Can Be Hard To Swallow

Healthy Eating Tips
Before you go to a holiday party or social gathering, eat a nutritious, fiber-rich snack. Healthy choices include fruit or crackers. That way, you won't arrive hungry.
» More Healthy Tips

Holiday Exercise
Rather than drag yourself to the gym each day to "burn off some of that eggnog," set a fitness goal for the holiday season. Don't make exercise a penance for the holiday cookies you ate. Make it a personal goal unrelated to holiday revelry.
» Make It A Pleasure, Not A Punishment
» Taking Off Those Holiday Pounds

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